Birth Your Way Workbook

This beautifully designed workbook supports women as they prepare for birth—whether they approach it from a place of faith or simply want evidence-based, practical guidance. It blends spiritual reflection with research-backed tools so that every mother can feel informed, empowered, and deeply supported. Recommended by midwives and birth workers alike, Birth Your Way provides clear explanations, reflective prompts, and practical strategies to help you prepare mentally, emotionally, and physically for labour, birth, and the postpartum period. Topics include:
 
Your Birth Philosophy & The Art of Surrender
Understanding Physiological Birth & Birth Planning
Choosing Where to Birth - know your care options
The Fear–Tension–Pain Cycle
Stages of Labour – from early labour to transition and pushing
Comfort Measures & Optimal Maternal Positioning
Pain Relief Options – both natural and medical
Decision-Making Tools for unexpected turns
Birth pathways: Induction, Assisted Vaginal Birth, Caesarean, VBAC
Postpartum Preparation – bonding, recovery, and debriefing your birth experience
 
Whether you’re hoping for a physiologic or unmedicated birth, planning for medical support, or preparing for multiple possibilities, this workbook helps you build confidence, release fear, and embrace birth with clarity and peace.
Perfect for first-time mothers, women preparing for another birth, or those supporting birthing women as partners, doulas, or caregivers.
 
Bundle & Save
Choose both Your Body & Birth and Birth Your Way PDF workbooks and enjoy a special bundle price of $59. Your discount will be applied automatically at checkout — no code needed.
 
Policies for Digital Workbooks (PDF Downloads)
Delivery
This is a digital product. No physical item will be shipped.
Your file will be available to download instantly after purchase.
Usage
This workbook is for personal use only. You may print it for yourself, but it cannot be resold, shared or redistributed.
These workbooks are licensed for personal use only.
Birth Professionals: You are welcome to print one copy of this workbook or use a physical copy as a guide in your professional sessions with clients.
Please note, the workbooks may not be copied, reproduced, distributed, or sold in any form. Multiple copies for clients may not be printed. If your clients would like their own copy, please direct them to purchase or download it individually.
To make this easier, we offer a special discount code for birth professionals and their clients — simply reach out to us via Instagram @thehallowedbirth and we’ll be happy to share it with you.
 
Discounts
Only one discount can be applied per order. If you’re purchasing a bundle, the automatic discount will apply at checkout, and no additional codes are needed.
 
Returns and Exchanges
Because this is a digital product, I cannot offer refunds, returns or exchanges.
Please read the description carefully before purchasing.